Your browser isn’t supported anymore. Update it to get the best YouTube experience and our latest features. Learn moreBir süredir al??t?rma yapmad?ysan?z, ya?l?ysan?z veya hamileyseniz veya keyif problemler?n?z var ise s?hhat mahir?n?za dan??man?z önerilir.According to her, how often you should practice pilates depends on what your goals are. �